Explore the realm of heart health with Jennifer Ables as she sheds light on understanding and preventing heart disease. Learn how to empower yourself through awareness, nurture your heart health, and embrace positive changes for a vibrant well-being.

Explore the profound connection between quality sleep and heart health with Jennifer Ables as she highlights the importance of restful nights for a healthy heart and overall well-being. Uncover the benefits of adequate sleep, tips for improving sleep quality, and how prioritizing rest can positively impact your heart health and quality of life. Join us on this journey to better sleep and heart health for a brighter, healthier tomorrow.

Delve into the relationship between stress and heart health in this insightful piece by Jennifer Ables. Uncover how chronic stress affects cardiovascular health, the importance of relaxation techniques in managing stress, and practical strategies to protect your heart. Learn how to identify stressors, change your relationship with them, and prioritize your heart health for a happier, healthier life.

Embark on a journey into the captivating world of the human heart with our latest blog post, "The Human Heart: A Mighty Muscle" by Jennifer Ables. Gain insights into the pivotal role our heart plays in sustaining life and discover practical tips on nurturing this vital organ for a healthier lifestyle. Explore the significance of physical activity, a wholesome diet, stress management, and regular check-ups in fortifying your heart's strength and resilience. Join us in celebrating the heart as not just a muscle but a symbol of vitality and joy. Prioritize your heart health today for a vibrant and fulfilling tomorrow!

Delve into the connection between a nutritious diet and heart health. Learn how colorful fruits and vegetables, whole grains, and essential nutrients like omega-3 fatty acids and magnesium can support your cardiovascular well-being. Make small changes today for a healthier heart tomorrow!

Discover the rejuvenating benefits of cleansing for your body and mind. From promoting balance to improving sleep and alleviating ailments, a cleanse can revitalize your well-being. Explore different cleanse types like whole foods, intermittent fasting, or mono-diet, and prepare yourself for a transformative experience. Contact us today to start your journey to a healthier you!

Have you ever heard of or maybe even experienced a detox or cleansing reaction?

When you make sudden healthy changes in diet and supplements or undergo a cleanse or detoxification program, you might get the joy of experiencing a cleansing reaction.

A cleansing reaction, also known as die-off, Herxheimer reaction, Herxing, a healing crisis, is usually a sudden uncomfortable reaction.

What does recovery from illness look like?

When someone addresses the cause of their specific issues and gives the body what it needs, the body will do an amazing job healing itself.

I thought you'd like to hear some good news, of how people have recovered their health using natural means. Here are some stories from what I have witnessed and a testimony to the effectiveness of natural health.

Food as medicine

There are many systems out there for analyzing your constitution. The Ayurvedic model based in timeless wisdom is an excellent framework, with 3 main types or doshas: Vata, Pitta and Kapha.

Another way to approach health is to focus on strengthening your own system, body, mind and soul.